Individual Counselling
Compassionate, Evidence-Based Support in a Safe
and Supportive Environment
Compassionate, Evidence-Based Support in a Safe and Supportive Environment
At Brisbane Centre for Psychology, we offer individual counselling for people of all ages who are seeking support with their mental health and wellbeing. Whether you’re experiencing emotional distress, going through a difficult transition, or simply need a safe space to talk, our psychologists provide thoughtful, evidence-based care designed to help you move forward.
Our conveniently located clinics in Inner-North Brisbane, offers both in-person counselling and telehealth appointments, making it easier to access a psychologist when you need it most.
What We Can Help With
If you’re looking for individual therapy in Brisbane, our team can help you understand the challenges you’re facing and develop practical, meaningful strategies for change.
Our psychologists support adults, adolescents and children with a wide range of concerns, including:
- Anxiety
- Stress
- Post Traumatic Stress Disorder (PTSD)
- Anger Management
- Addictive & Substance Abuse Recovery
- Identity Concerns, Self-Esteem and Personal Development
- Depression
- Trauma
- Grief and Loss
- Abuse (sexual, emotional, physical and neglect)
- Relationships and Family Difficulties
- Life Transitions, Adjustment and Major Changes
- Eating and Body Image Concerns
- Sexual Health, Exploring Sexuality, and Affirming Gender Identity
- Support for Pregnancy, Parenting, and Attachment
- Postnatal Mental Health
- Brain Injury Rehabilitation
- Supporting Individuals with ADHD and Autism Spectrum Disorder
- Obsessive Compulsive Disorder (OCD)
- Sensory difficulties and disorders
- Early Intervention for Psychosis
- Family Separation
- Childhood Issues
- Emotional, Social & Behavioural Concerns in Children
What to Expect in Individual Counselling
Counselling is a collaborative process. When you meet with one of our psychologists, you’ll receive support that is:
- Safe and confidential
- Respectful and free of judgment
- Tailored to your needs and goals
- Grounded in proven, evidence-based approaches
Your sessions may focus on exploring current challenges, understanding how past experiences influence present patterns, developing new coping strategies, or building emotional skills you can use long after therapy ends.
Our Approach to Therapy
You and your psychologist will work together to decide which approach would work best for you and your therapeutic goals.
For children or individuals who prefer expressive modes of therapy, we may incorporate play-based activities, art, storytelling, or mindfulness to support emotional understanding and regulation.
Our psychologists use a range of evidence-based therapies to support you and your mental health, including:
Individual Counselling for Children and Adolescents
Have you ever had the feeling that your child may be struggling? Perhaps with learning, social skills, behaviour or just coping with everyday situations? If this sounds familiar, you may want to seek out a child and adolescent psychologist. They can help you and your child with the challenges they may be experiencing. We provide specialised support for children and teenagers, including emotional, behavioural and developmental concerns.
If you’re looking for child psychologist Brisbane or teen counselling Brisbane, you can visit our dedicated Children & Adolescent page here.