ANXIETY PSYCHOLOGIST BRISBANE

Meet with an Experienced Anxiety Therapist

Meet with an Experienced
Anxiety Therapist

Get the anxiety therapy and support you need from our caring and highly professional psychologists.

At Brisbane Centre for Psychology, our
goal is to help as many people as possible

We do this by providing a range of anxiety therapies at our North Brisbane clinic in Stafford. Anxiety is a natural function that alerts us to danger and enables a response to potential threats. It can affect people negatively and prevent us from enjoying life, work and relationships. When that happens, seeking anxiety treatment in Brisbane from an experienced psychologist who specialises in anxiety therapy is the right move.

Our mental health therapeutic approaches include cognitive behaviour therapy (CBT), eye movement desensitisation and reprocessing (EMDR), schema therapy, depression treatment and more to help you identify the root cause of your anxiety. Anxiety therapy can help you work through those root causes and better cope with daily life and the difficulties we all face at times.

What are the symptoms of anxiety?

Anxiety can affect people psychologically, physiologically and behaviourally, and often in different ways.

Some of the common symptoms of generalised anxiety disorder that we treat with anxiety counselling in Brisbane are:

Upset stomach or feeling nauseous
Restlessness and compulsive behaviour
Social isolation due to avoiding social situations
Difficulty breathing and feeling tight across the chest
Post traumatic stress disorder (PTSD)

Some people think unhelpful thoughts that prevent them from coping with situations at home or work. Whereas others may find it hard to express themselves or manage everyday situations. They may even experience sweating and muscle tension.
Just as anxiety affects people in different ways, anxiety symptoms often differ from person to person.

Panic attacks can be intense. They may be accompanied by hot and cold flashes, elevated heart rate and shortness of breath.

Most people suffering from a panic disorder or a heightened general anxiety may experience numbness or tingling, trembling or even shaking. Some people report chest pain, a choking feeling or an upset stomach. Others may experience a feeling of being detached from what is happening around them. Some people experience a fear of losing control or dying.

Symptoms prompted by your level of anxiety aren’t always obvious. There can be a range of physical symptoms, along with other less obvious experiences such as feelings of intense fear, excessive worry or social anxiety disorder.

Who can experience anxiety disorders?

Anxiety can affect anyone, not just adults.

Children, like adults, can experience anxiety, often showing signs of fear or distress in new or challenging situations. Events such as parental separation, starting a new school, or bullying can trigger anxious feelings.

Obsessive compulsive disorder (OCD) is another common challenge affecting many Australians. While it can feel overwhelming, OCD is manageable with the right support from a qualified psychologist.

If you or a loved one experience anxiety—whether occasionally, daily, or during stressful times—help is available. Regardless of the duration, contact Brisbane Centre for Psychology to make an appointment for anxiety therapy, Brisbane North-side.

How can anxiety therapy help?

Seeking anxiety treatment is an important step toward regaining control over your thoughts, emotions and daily life. At Brisbane Centre for Psychology, our experienced anxiety psychologists use evidence-based therapies to help you understand the root causes of your anxiety and develop effective coping strategies.

In your sessions, you’ll work with a compassionate therapist who will guide you through personalised treatment approaches, such as cognitive behaviour therapy (CBT), EMDR, schema therapy and mindfulness techniques.

Over time, anxiety treatment can help you feel more confident, calm and capable in handling challenges, improving your overall well-being and quality of life. You will learn to recognise signals and when to employ your learned coping skills. We will work one on one with you, ensuring that you receive the support and guidance that works best for you.

Anxiety disorders & areas of anxiety counselling

Anxiety can manifest in different ways, and while it is a natural response to stress, persistent anxiety may indicate a specific anxiety disorder. At Brisbane Centre for Psychology, we help people manage various forms of anxiety, including:

Generalised anxiety disorder

People living with generalised anxiety disorder experience persistent, excessive worry about everyday situations, often feeling restless, on edge or overwhelmed. This can interfere with daily life, work, and interpersonal relationships, making it difficult to relax.

Social anxiety disorder

Social anxiety causes intense fear of social situations, often due to worries about judgment, embarrassment or making mistakes. This can lead to avoidance of public speaking, social events or even daily interactions.

Panic disorder

Characterised by sudden and repeated panic attacks, this disorder can cause intense physical symptoms such as shortness of breath, heart palpitations, dizziness, and an overwhelming sense of fear or impending doom. Many people with panic disorder begin avoiding situations where previous attacks have occurred.

Obsessive-compulsive disorder (OCD)

OCD involves intrusive, unwanted thoughts (obsessions) that lead to repetitive behaviours or mental rituals (compulsions) aimed at reducing anxiety. These compulsions, such as excessive handwashing, checking or counting, can become time-consuming and distressing.

Post-traumatic stress disorder (PTSD)

PTSD can develop after experiencing or witnessing a traumatic event. Symptoms include flashbacks, nightmares, hypervigilance, and emotional numbness, often leading to heightened anxiety in everyday situations.

Health anxiety (hypochondria)

People with health anxiety experience excessive worry about having or developing a serious illness, often leading to frequent doctor visits, body scanning, and reassurance-seeking behaviours. These fears persist despite medical reassurance.

Specific phobias

Phobias involve an intense, irrational fear of certain objects, situations, or environments—such as heights, flying, confined spaces or certain animals. This fear can lead to avoidance behaviours that impact daily life.

If you’re experiencing anxiety that interferes with your daily life, reach out to us at Brisbane Centre for Psychology and seek the professional support you need to help you regain control and confidence.