Therapeutic Approaches
Personalised strategies with insight, compassion and lasting support
Therapeutic Approaches
Therapies are different approaches that guide how sessions are structured. Some are short-term and practical, offering strategies you can apply straight away. Others go deeper, exploring long-standing patterns or past experiences to create lasting change. The right approach depends on you — your concerns, your preferences, and the outcomes you’re working toward.
Our psychologists work with you using the following evidence-based therapy approaches
- EMDR Therapy
- Schema Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Brainspotting Therapy
- Motivational Interviewing
- Solution Focused Therapy
- The Gottman Method
Our Approach
We understand that every person is different, and what works for one may not work for another. That’s why we take the time to find an approach that feels right for you. Your psychologist will talk through the options, explain how they may help, and work alongside you to find a style of therapy that feels both effective and comfortable.
Our focus is always the same: to provide meaningful insights, practical strategies, and a supportive therapeutic relationship that helps you move forward with confidence.