Proven CBT Therapy
Our caring and compassionate psychologists at our CBT Therapy Brisbane Northside Centre are able to treat a range of conditions and disorders.
Cognitive behaviour therapy (CBT) at our Brisbane clinic is a focused approach to change unhelpful patterns in thought and behaviour. As a therapy, CBT is widely used to treat a variety of conditions and disorders. It can be broken down into two main aspects: behavioural therapy and cognitive therapy.
Behavioural therapy posits that as behaviour is learned it can be changed. Cognitive therapy is based on the theory that cognitions directly influence behaviours and emotions, and that behaviours and emotions also influence cognitions.
Essentially, CBT focuses on the idea that our thoughts, feelings, actions and physical sensations are all interconnected. Negative feelings and thoughts can snowball from minor issues to major problems, trapping you in a vicious cycle from which it seems like there’s no escape. The aim of cognitive behavioural therapy treatments is to help people who suffer from conditions, disorders and thought patterns which overwhelm them by breaking down problems which seem unmanageable into smaller parts, that are more easily scrutinised, giving practical strategies to work through and overcome.
Our compassionate and qualified clinical psychologists for CBT Brisbane are conveniently located in Stafford. We operate a caring clinic that serves as a ‘safe place’ for our patients that could benefit from CBT therapy in Brisbane.
What does CBT treat?
Our behavioural psychologists in Brisbane use CBT because it has been proven to be a highly-effective therapy worldwide.
CBT therapy is used across the globe to treat a variety of mental health conditions and disorders. These include anxiety, depression, post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), anger and stress management, eating disorders, social anxiety or social phobia, behavioural disorders in children and many more.
Behavioural techniques that have proven highly effective at treating the above conditions and many more include:
- Behaviour modification
- Activity scheduling
- Relaxation training
- Exposure therapy
Cognitive behaviour therapy uses a range of evidence based methods and techniques to correct maladaptive behaviours which are caused by faulty thinking patterns, including:
- Skills training like anger management, stress management, social skills training, communication training, assertiveness training, etc.
- Activity scheduling (identifying and scheduling helpful behaviours)
- Therapeutic interventions like self-instructional training and cognitive restructuring.
If you’re interested in learning more about challenging negative thoughts and unhelpful thinking patterns, contact Brisbane Centre for Psychology to schedule an appointment with a CBT therapist at our psychology clinic on Brisbane’s northside at Stafford Heights.
How does cognitive behavioural therapy work?
At Brisbane Centre for Psychology, our experienced CBT therapists work collaboratively with you to:
- Identify negative thought patterns that may be contributing to distress.
- Challenge unhelpful thinking styles, such as catastrophising or self-doubt.
- Develop new, more balanced perspectives to improve emotional well-being.
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps people understand the connection between their thoughts, emotions and helpful or unhelpful behaviours. The goal of CBT is to equip you with practical tools to manage difficult emotions, break unhelpful thought patterns, and develop healthier coping strategies.
CBT is a highly practical and skills-focused therapy, meaning you’ll not only gain insight into your thoughts and emotions but also learn real-world strategies to apply in your daily life. Over time, these strategies help to break negative cycles, improve resilience, and foster a greater sense of control over your mental health.
What to expect in a CBT session
If you’ve never tried CBT before, you might be wondering what a typical session looks like. At Brisbane Centre for Psychology, our approach is collaborative, supportive, and adjusted to your own needs. We want you to feel comfortable and empowered throughout the process.
Here’s what you can expect during your CBT journey:
1. Understanding your concerns
In the first session, your psychologist will take the time to understand your challenges, background and goals. This is a safe, judgement-free space where you can share what’s been on your mind and what you hope to achieve through therapy.
2. Exploring thought patterns
Together, you’ll examine the way certain thoughts influence your emotions and behaviours. Many people find that negative thinking patterns—such as self-criticism or excessive worry—contribute to stress, anxiety or low mood. Identifying these patterns is the first step toward change.
3. Learning practical strategies
Your psychologist will introduce evidence-based CBT techniques to help you manage distressing thoughts, regulate emotions and develop healthier behaviours. These may include cognitive restructuring, mindfulness techniques, problem-solving skills, or gradual exposure to feared situations.
4. Applying skills between therapy sessions
CBT is an active therapy, meaning that you’ll practice the strategies you learn in sessions between appointments. Your psychologist may suggest small, achievable exercises—such as journaling, relaxation techniques, or challenging unhelpful thoughts—to reinforce what you’ve learned.
5. Reviewing progress & adjusting strategies
As therapy progresses, your psychologist will help you track improvements, refine your techniques, and build confidence in your ability to manage challenges independently. The ultimate goal of CBT is to give you the tools to navigate life’s ups and downs with greater resilience and self-awareness.
If you’re interested in learning more about challenging negative thoughts and unhelpful thinking patterns, contact Brisbane Centre for Psychology to schedule an appointment with a CBT therapist at our psychology clinic on Brisbane’s northside at Stafford Heights.
Meet our CBT THERAPY Psychologists
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